Performance Optimization
+2
Apr 6, 2026
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9 min read
The 73% glucose reduction hiding in plain sight
Morning routine
Mar 30, 2026
10 min read
I spent two years and roughly $1,000 optimizing my morning routine.
Mar 23, 2026
8 min read
The 2 sneakiest cognitive biases (and how to catch yourself)
Mar 15, 2026
5 ways your brain sabotages your productivity (and how I caught myself doing all of them)
Mar 9, 2026
12 min read
7 Areas Top Performers Actually Optimise
Mar 2, 2026
Stop managing time. Start managing energy.
Feb 23, 2026
5 min read
The 3 systems elite performers optimize (and you probably don't)
